Amount of nutrients in 100 g (grams) of Sausage, Italian, pork, mild, cooked, pan-fried.
Nutrient | Amount and Unit | Percentage |
Water
|
50.58 g
|
50.58%
|
Energy (calorie)
|
324 kcal
|
|
Energy (joule)
|
1355 kJ
|
|
Protein
|
18.4 g
|
18.4%
|
Total lipid (fat)
|
26.4 g
|
26.4%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
1.86 g
|
1.86%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.42 g
|
1.42%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.42 g
|
1.42%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.25 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
152 mg
|
0.15%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
801 mg
|
0.80%
|
Zinc, Zn
|
2.4 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.036 mg
|
|
Selenium, Se
|
17.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.346 mg
|
|
Riboflavin
|
0.263 mg
|
|
Niacin
|
6.279 mg
|
0.01%
|
Pantothenic acid
|
0.838 mg
|
|
Vitamin B-6
|
0.371 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
61.8 mg
|
0.06%
|
Betaine
|
5.9 mg
|
0.01%
|
Vitamin B-12
|
0.9 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
10 µg
|
|
Retinol
|
10 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
32 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
|
Vitamin D
|
41 IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
|
Fatty acids, total saturated
|
9.028 g
|
9.03%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.33 g
|
0.33%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.638 g
|
5.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.069 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
2.861 g
|
2.86%
|
20:0 eicosanoic, arachidic fatty acid
|
0.063 g
|
0.06%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01%
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
11.622 g
|
11.62%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.579 g
|
0.58%
|
16:1 cis monounsaturated fatty acid
|
0.572 g
|
0.57%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.058 g
|
0.06%
|
18:1 undifferentiated
|
10.685 g
|
10.68%
|
18:1 cis
|
10.615 g
|
10.62%
|
18:1 trans
|
0.069 g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.286 g
|
0.29%
|
22:1 undifferentiated, docosenoic, erucic
|
0.009 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.009 g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
4.928 g
|
4.93%
|
18:2 undifferentiated
|
4.267 g
|
4.27%
|
18:2 n-6 c,c
|
4.217 g
|
4.22%
|
18:2 conjugated linoleic acid (CLAs)
|
0.03 g
|
0.03%
|
18:2 t not further defined
|
0.02 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.184 g
|
0.18%
|
18:3 n-3 c,c,c (ALA)
|
0.179 g
|
0.18%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.21 g
|
0.21%
|
20:3 undifferentiated
|
0.062 g
|
0.06%
|
20:3 n-3
|
0.028 g
|
0.03%
|
20:3 n-6
|
0.035 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.122 g
|
0.12%
|
20:5 n-3 (EPA)
|
0.007 g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.044 g
|
0.04%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.024 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
|